Chris Bumstead Workout Routine & Diet

Are you wondering what exactly Chris Bumstead creates such great and massive muscles? Here’s how Chris Bumstead workout routine.

He is Mr. Olympia Chris trains his body by doing a tough exercise. He works out his body using the splitter exercise for five days. The splitter allows him to warm every muscle of her body through a precise exercise. Let’s take a look at the exercise plan.

What do you think is Chris Bumstead?

Chris Bumstead is an experienced physique builder and fitness trainer, and fitness influencer. Chris is born and was raised in Ontario, Canada. Chris receives his very first Pro card when the age of 21. Chris is currently competing with the NPC Classic Physique division.

One time, Chris met with his sister’s boyfriend Iain Valliere. He started to think about the possibility of competing. Valliere has continued to be an excellent mentor to Bumstead. He was the one who encouraged Bumstead to step up to the stage.

  • Nationality: Canadian
  • Profession Professional Bodybuilder & Fitness Influencer
  • Date-of-Birth 2nd February 1994

Chris talks about his diet and workout routine in a variety of interview, Instagram chats and on other platforms. If you’d like to follow his diet You must be hungry.

Chris consumes an enormous amount of calories daily in order to keep his large body. Let’s review Chris Bumstead’s achievements and stats.

He was selected to share the details of his workout. He has made a number of videos that describe the entirety of his training routines regardless of the fact that it’s not an easy task.

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Chris Bumstead Gym Quote Poster

Chris Bumstead Accomplishments

  • 2015. CBBF Canadian National Bodybuilding Championship Men’s Junior Division 1st
  • The 2016 CBBF Bodybuilding Championships Open Heavyweight Division 2nd
  • The 2016 IFBB North American Bodybuilding Championships 1. (Pro Card)
  • 2017. IFBB Mr. Olympia, 2nd place
  • 2018. IFBB Mr. Olympia
  • The year 2019 IFBB Mr. Olympia, 1st place

Chris Bumstead Body Stats

If we wish to maintain the best body, we should be focused on our diet and workout routine. Chris adhered to his fitness and diet routines to the letter.

When he was a kid he began to work at the gym, and soon gained muscles and weight. Follow a strict program of exercise and diet such as Chirs when you are looking to experience a major shift.

Height6’1” (185.5cm)
Weight215-225lbs (93.0-102.1kg)
Biceps20 inches
Chest51 inches
Waist30 inches
ThighsIt’s Coming Soon

It is essential to pay attention to the food we eat and exercise you want to keep an ideal physical condition. He is meticulously following his exercise and diet regimen. We need to eliminate processed food from our diets and concentrate only on fresh, healthy food items.

If you are looking to maintain your body in good shape and maintain a healthy weight, you need to take control over what you consume. This means that you should consume nutritious food that supplies your body with vital micronutrients, such as carbohydrate, protein and fats. You need to find an equilibrium between these two.

Chris Bumstead Cutting Diet

When we study nutritional statistics, we find the impact on our health by two aspects. One is, what type or diet we consume every day? The second aspect is the kind of exercise that we do on a daily basis.

When planning your diet it is important to consider calories, as well as other elements like macronutrients such as protein, carbohydrates and fiber. It is important to remember that sleeping and eating are the two most essential aspects of a healthy living.

  • Food 1:2 whole eggs, 1 1/2 eggs whites and 3/4 cup of oatmeal
  • Second Meal:6 8 ounces of chicken breast grilled, and 6 ounces white rice
  • 3. Meal:6 grams of ground turkey and 6 ounces white rice, and two ounces avocado
  • 4. Meal:A mix salad consisting of 6 ounces poultry breasts, onions tomatoes, carrots, peppers and a non-fat dressing
  • Food 56 pounds of chicken breast grilled, five ounces sweet potatoes


  • Glutamine
  • Whey Protein
  • BCAA’s
  • Vitamin B Complex
  • Creatine Monohydrate
  • Vitargo
  • Fish Oil
  • R-Alpha Lipoic Acid
  • Multivitamin
  • Vitamin C

Chris Bumstead Bulking Diet

This is Chris’s typical food plan when he’s building up. We all know today that resting your body is essential when you are increasing our muscle mass. Chris is of the opinion that one should consume just as much food as you can on days off because that’s the time when muscle will be growing.

  • Food 1 Chocolate protein shake, whey protein, three portions of bread 4 eggs, and a banana
  • Second Meal:7 8 ounces of grill-grilled chicken breasts, 8.5 ounces of white rice
  • 3. Meal:7 8 ounces ground turkey and 10 ounces white rice, and half of an avocado
  • 4. Meal:7 eight ounces of chicken breast grilled, 8 ounces white rice, and half of an avocado
  • Meal 5:6 ounces of grilled chicken breasts, and 6 ounces sweet potato fries

Chris enjoys protein pancakes. The diet of Chris isn’t complete without protein pancakes. He would make pancakes during his time taking part at Mr. Olympia. He made use of baking powder and almond milk for making it taste better.

Chris Bumstead Workout Routine

Official Chris Bumstead Cbum Fitness Merch Actions Not Words T Shirt

Be sure to stay hydrated throughout your workouts by drinking energy drinks or water prior to when you start your training or workout.

Be sure to warm-up by exercising and relax with stretching those muscles in order for you in avoiding injuries during your exercise routine or exercise.

The following is a Chris Bumstead workout routine.

Workout Routine Split

  • Day 1Back workout
  • Day 2Chest as well as Biceps Exercise
  • Day 3Hamstrings and Glutes exercise
  • Day 4Shoulder as well as Triceps Exercise
  • Day 5Quads Workout

Chris discovered his love for fitness, he began to work out as a child. Chris was a regular participant in the gym. of her time in the gym , and worked every muscle in her body. This is why he has the most strong body. The hard work pays off! He was crowned Mr. Olympia.

Back Workout

When Chris begins his training in the beginning there will be a number of heavy compound movements such as deadlifts. It is important to warm your body using cardiovascular exercises or other types of exercise.

  • 4 sets and 8-10 reps Deadlifts
  • 4 sets and 8-10 reps: Bent Over Rows
  • 4 sets, 12-15 reps 4 sets & 12-15 reps: Grip Lat Pulldowns or Wide Grip Lat pulldowns and the Wide Grip Assisted Pullups
  • 4 sets and 12-15 reps Straight Arm Pulldowns
  • 4 sets and 12-15 reps Dumbbell Rows
  • 3 sets and 20 repetitions Machine Rows
  • 2 sets, and until failure Hyper Extensions

Many people ask me when I train specific body parts, and my answer is no. I follow a 5-day rotation, and I rarely do I take days off, when I don’t feel like I have to. – Chris

Chest and Biceps Workout

The chest is the largest and most apparent muscle, and it should be properly trained. Chris thinks that you must do the chest exercises at the highest intensity.

  • 5 sets and 15-15-12-12-12-10 sets: Incline Dumbell Bench Press
  • 4 sets and 12-10-8-8 reps: Smith Machine Bench Press
  • 3 sets and 15-12-12 reps Incline Dumbell Fly’s
  • 3 sets and 15-12 reps 3 sets and 15-12 reps: Cable Fly’s
  • 3 sets and until failure 3 sets & up to failure
  • 3 sets & 15 reps: Barbell Curls
  • 3 sets and up to failure: reverse Barbell Curls
  • 3 sets and 10-12 repetitions Machine Preacher Curls
  • 2 sets & 10-8 reps: Hammer Curls

Hamstrings/Glutes Workout

Chris must adhere to the workout schedule listed below to work on his glutes and hamstrings. This method works for Chris. Chris starts using Leg Curls.

  • Four sets and 15 reps Lying Leg Curls
  • 4 sets and 15 reps Straight Legged Deadlifts
  • 4 sets and 4 sets and 4-5 reps Standing Leg Curls
  • 4 sets and 15 reps Squat Reverse Hack
  • 3 sets and 12- 15 reps. Single legged Glute Pushdowns and Glute Kickbacks

Shoulders/Triceps Workout

Chris starts his shoulder exercise with three sets of lateral lifts with dumbbells or shoulder presses. Then, he performs various exercises that help shape his shoulders.

  • 3 sets and 15 reps Dumbbell Lateral Raises
  • 3 sets and 15 reps Dumbbell Shoulder Press
  • 3 sets and 15 reps Barbell Front Raise
  • 4 sets and 20-15-12-12-12 reps One Arm Cable (Rear Delts)
  • 3 sets and 15-12-12 reps Rows in the Upright Rows
  • 3 sets and 15-12-12 Reps The Rope Face Pulls
  • 3 sets & 15 reps: Machine Lateral Raises
  • 3 sets and 12-15 reps 3 sets & 12-15 reps: Bench Dips
  • 4 sets and 12-15 reps: EZ Bar Skull Crushers
  • 4 sets & 8-10 reps: Reverse Grip Barbell Skull Crushers
  • 3 sets and 12-10-8 One Arm Cable Kickbacks

Abs Workout

Chris shares his abs routine in the Instagram post. He claimed that

Abs are something that I’ve not trained on a regular basis, and I have always felt they were trained through compound movements or by simply strengthening my core constantly as I exercise. However, I’ve not experienced amazing abdominals when performing on the scene (or on mirror selfies) and I have found it difficult to get them to pop, especially in the lower part of the abs. Another thing I’m planning to work in this season is creating the mind-muscle connection to my abs and practicing them in order to see what outcome it could bring me.

Why haven’t I trained for them? I’ve never been interested in abs, personally. I do not consider abs when I think of my ideal body. I was also concerned that training them too often could cause my waist to become larger and that’s why I’ll continue to avoid massive weighted crunches. Chris Bumstead

Workout with Quads

Here’s the Quads exercise:

  • 3 sets and 15 reps Leg Extensions
  • 6 sets and 10-12 reps Squats
  • 4 sets and 40-30-20-10 Leg Press
  • Four sets and 15 reps Leg Extensions
  • 4 sets & 6-8 reps: Standing Lunges


1. Are Chris Bumstead Mr. Olympia?

Ans. Sure, Chris won Mr. Olympia in 2020.

2. Does Chris Bumstead do cardio?

Ans. Chris is a morning exerciser who uses a treadmill walks for about 25 minutes and a Stairmaster for 25 minutes.


It’s hard to get as he was in a single few hours or a day. However, he worked for years to attain his muscular and shredded physiques. When we look the Chris Bumstead workout routineand Chris Bumstead diet We can see that if we wish to achieve his physique you have to strive to get there, and his daily routine encourages and inspires us to get a fit body.